“Helping me help myself” is a book detailing the author's year long commitment to her New Years resolution.

After struggling with anorexia in her adolescence, Aimee Liu then faced a relapsed midlife.

Sleeping away the pounds. Sounds too good to be true?

The Placebo Chronicles is an interesting and at times disturbing collection of real situations that doctors have dealt with.

Find it hard to keep your grace in certain circumstances, or are you just not sure how to act in stressful situations?

La Vita Weaver explains how it is possible to lose weight and become healthier by eating better, exercising, and putting your faith in God.